01 · The pronoun that means "to myself"
Me levanto a las siete todos los días.
I get up at seven every day.
The pronoun has to match who's doing it to themselves — me here because it's you getting yourself up.
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Reflex Rabbit
Put the pronoun in the right place every time — and say your day out loud.
A reflexive verb carries a pronoun that matches its subject — me, te, se, nos, se: Me levanto a las siete (I get up at seven). The pronoun goes before a conjugated verb; with an infinitive or gerund you have two equally correct options — attach it (Voy a ducharme) or move it before the helper (Me voy a duchar). The pronoun often changes the meaning: dormir (sleep) vs dormirse (fall asleep), ir vs irse (leave), poner (put) vs ponerse (put on). And with body parts, Spanish uses the article, not a possessive: me lavo las manos, never mis manos.
Below: pronoun placement, the meaning-shift pairs, sequencing a full routine — and how you practise it by narrating your actual day in conversation, not with pronoun drills.
The warm-up pack
The tiny pronoun that changes an action into something you do to yourself — me levanto, me llamo, me pongo — said as your actual routine, not drilled.
01 · The pronoun that means "to myself"
Me levanto a las siete todos los días.
I get up at seven every day.
The pronoun has to match who's doing it to themselves — me here because it's you getting yourself up.
02 · Asking about someone's routine
¿Te duchas por la mañana o por la noche?
Do you shower in the morning or at night?
Drop the te and this stops meaning anything close to 'do you shower' — the pronoun isn't optional.
03 · Riding along on the infinitive
Voy a ducharme antes de salir.
I'm going to shower before going out.
The pronoun rides on the end of the infinitive here — ducharme, not ducha me.
04 · The other place it can go
Me voy a duchar antes de salir.
I'm going to shower before going out.
Same sentence, same meaning, pronoun just moved up front instead. Either spot is correct — pick whichever comes out easier.
05 · Just "to sleep"
Duermo ocho horas.
I sleep eight hours.
No pronoun here — this is just the plain verb, sleeping in general.
06 · The moment sleep takes you
Me dormí en el sofá viendo la tele.
I fell asleep on the sofa watching TV.
Add the pronoun and dormir stops meaning 'sleep' and starts meaning 'fall asleep' — a whole different moment.
07 · Setting the table, plainly
Pongo la mesa.
I set the table.
Plain poner, no pronoun — you're setting something down, that's it.
08 · Putting it on
Me pongo el abrigo.
I put on my coat.
Add me and poner shifts to 'put on' — the pronoun is doing real work, not just decoration.
09 · How you actually say your name
Me llamo Carlos.
My name is Carlos.
This is the one everyone learns on day one without noticing it's reflexive — llamarse literally means 'to call oneself.'
10 · No "mis" needed
Me lavo las manos antes de comer.
I wash my hands before eating.
Spanish uses las manos here, not mis manos — the pronoun already says whose hands they are, so the possessive would be redundant.
11 · Stacking the wind-down
Antes de acostarme, me lavo los dientes.
Before going to bed, I brush my teeth.
Routines chain reflexives together naturally — antes de plus infinitive, then the next reflexive step.
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First 10 lessons freeandbefluent.com/spanish/reflex-rabbitRegional Spanish
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The part no drill site can do
Carla
Your grammar teacher for this pack
There are no pronoun drills here. In the Reflex Rabbit lessons you talk, and Carla gets you narrating the routines where reflexives live: your real morning (primero me levanto y luego me ducho), getting ready for an event, your wind-down before bed (antes de acostarme, me lavo los dientes). Then she plays with the pairs that trip everyone — me dormí en el sofá versus plain dormir — until the little pronoun starts placing itself.
Blank mid-sentence and nothing bad happens — she waits. That's the practice, without unnecessary judgement.
Finish the 6 lessons and Reflex Rabbit is yours — earned, not given.
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Quick answers
One whose pronoun matches the subject because the action loops back onto it: Me levanto (I get up), ¿Te duchas por la mañana o por la noche? (do you shower in the morning or at night?). Drop the pronoun and the meaning breaks — it's Me levanto, not levanto, for 'I get up'.
Before a conjugated verb. With infinitives and gerunds, either attached or before the helper — Voy a ducharme and Me voy a duchar are both right. Commands: attach when affirmative (¡Levántate!), separate when negative (No te acuestes tarde).
Dormir = to sleep, dormirse = to fall asleep: Duermo ocho horas vs Me dormí en clase. The same shift powers ir / irse (go / leave), poner / ponerse (set / put on) and llamar / llamarse (call / be called).
With body parts and clothing, the reflexive pronoun already says whose they are, so Spanish uses the definite article: me lavo las manos (I wash my hands), me pongo el abrigo (I put on my coat).
Same pronouns, past endings: Ayer me levanté muy temprano (preterite, one event); De niño me duchaba antes de cenar (imperfect, a past habit).