Potluck

Potluck

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How to talk about food allergies in Spanish

Plan the shared meal, flag an allergy clearly, and describe your dish — out loud.

CONVERSATION PACK · 5 LESSONS · B1

Be specific, not polite-vague — safety beats manners here. Name the allergy exactly: soy alérgico a los mariscos, or with stakes, tengo alergia grave a los mariscos. Ask about ingredients directly: soy intolerante a la lactosa, ¿lleva leche?¿el plato tiene gluten? And if you're the one cooking for a group, ask before you cook: ¿alguien es alérgico a algo que deba saber? One regional trap: peanut is maní across Latin America but cacahuete in Spain.

Below: the phrases that keep a potluck safe and organized, what locals actually say, the words that change by country — and a way to rehearse the whole allergy conversation out loud before dinner's on the line.

The warm-up pack

Twelve phrases to walk in with

The phrases that actually get said organizing a potluck — claiming your dish, flagging an allergy, and taking the compliment.

01 · Kick off the plan

¿Qué tal si cada uno trae un plato?

How about each person brings a dish?

¿Qué tal si...? is the easy, low-pressure way to float an idea to a group without sounding like you're issuing instructions.

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02 · Claim your slot

Yo me encargo del postre, ¿alguien trae ensalada?

I'll take care of dessert, anyone bringing salad?

Claiming a dish and immediately asking who's covering the next one keeps the coordination moving instead of stalling into silence.

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03 · Avoid the duplicate

¿Hacemos una lista para no repetir platos?

Shall we make a list so we don't repeat dishes?

The group-chat move that saves you from three people showing up with the same dish.

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04 · Ask the whole group

¿Hay alguien vegetariano o vegano en el grupo?

Is anyone in the group vegetarian or vegan?

Asking before you cook, not at the table, is what actually prevents the awkward moment.

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05 · Be specific about your restriction

Soy intolerante a la lactosa, ¿lleva leche?

I'm lactose intolerant, does it contain milk?

Naming the exact restriction and asking a direct question gets you a real answer — vague works against you here.

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06 · When it's serious

Tengo alergia grave a los mariscos.

I have a severe allergy to shellfish.

Grave is the word that tells people this isn't a preference — say it plainly, don't soften it.

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07 · Ask for the safety net

¿Puedes etiquetar qué ingredientes lleva tu plato?

Can you label what ingredients your dish has?

A completely normal, expected request at a potluck with any allergies in the group — nobody will think it's fussy.

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08 · Describe what you made

Lleva pollo, arroz y un poco de azafrán.

It has chicken, rice, and a bit of saffron.

Lleva is the everyday verb for what's "in" a dish — use it instead of tiene and you'll sound like you actually cook.

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09 · Warn them kindly

Está un poco picante, aviso.

It's a bit spicy, just a heads up.

Aviso tacked onto the end is doing the polite work — it turns a warning into a friendly heads-up.

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10 · Take the compliment

¡Esto está riquísimo! ¿Me pasas la receta?

This is delicious! Can you share the recipe?

Riquísimo is the word people actually reach for at the table — more than "bueno" every time.

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11 · Close the night

La próxima vez lo hacemos en mi casa.

Next time we'll do it at my place.

Offering to host next time is how these dinners turn into a standing tradition instead of a one-off.

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FLUENT

Finally, someone to talk to in Spanish.

Ten-minute spoken lessons. A teacher who answers back — and gently fixes what you got wrong.

First 10 lessons freeandbefluent.com/spanish/potluck

Regional Spanish

What locals actually say

Textbooks teach one word. Locals use several — pick your region's and stay consistent.

EnglishMexicoArgentina
beanslos frijoleslos porotos
disposable (plates & cutlery)desechablesdescartables
"this is delicious!"¡está bien chido!¡está riquísimo, che!

Watch out

Mistakes that mark you as a textbook speaker

  1. Being vague about allergies (no puedo comer de todo)Be specific (soy alérgico a los mariscos, no puedo comer nada con gluten)
  2. Not asking about restrictions before cookingAsk the group first (¿alguien tiene alguna alergia o restricción?)
  3. Forgetting logisticsAssign non-food items too (platos, cubiertos, servilletas, hielo)

The part no phrase list can do

Rehearse it before it's real

Isabella, &Be conversation teacher

Isabella

Your conversation teacher for this pack

In the Potluck pack, the final lesson is a WhatsApp voice-note exchange two days before the dinner — and Isabella is the host: easygoing, allergic to duplicate dishes, keeps a running list she reads back twice to confirm. Then the twist lands: one guest is celiac, another is allergic to shellfish, and your dish is suddenly a problem. You adapt it, label the ingredients, and lock in who brings what. Out loud. And she confirms every detail back at you:

  • Isabella reveals one guest is celiac and another is allergic to shellfish — student must adapt their dish or label ingredients using 'puedo etiquetar qué ingredientes lleva'
  • Two people already signed up to bring dessert — student must propose a swap using 'yo me encargo del postre, ¿alguien trae ensalada?'
  • Isabella asks the student to handle logistics (plates, cutlery, ice) instead of a dish — student must accept and confirm what's needed using 'yo llevo platos y cubiertos desechables'

Blank mid-sentence and nothing bad happens — she waits. That's the practice, without unnecessary judgement.

Finish the 5 lessons and Potluck is yours — earned, not given.

Download on the App Store First 10 lessons free · 10-minute spoken lessons · your AI coaching team remembers you

Quick answers

Questions people ask

How do I say I'm allergic to something in Spanish?

Soy alérgico a los mariscos — I'm allergic to shellfish. If it's serious, say so: tengo alergia grave a los mariscos. Never soften it into something vague like 'I can't eat everything' — name the ingredient.

How do I ask if a dish has gluten or dairy in Spanish?

Ask about the dish, not the cook: ¿el plato tiene gluten?soy intolerante a la lactosa, ¿lleva leche? Llevar is the everyday verb for what a dish 'has in it'.

Is peanut 'maní' or 'cacahuete' in Spanish?

Both — maní across Latin America, cacahuete in Spain. If it's an allergy, say it the local way and clearly: soy alérgico al maní.

How do I organize a potluck in Spanish?

Open with ¿qué tal si cada uno trae un plato?, then keep it duplicate-free: ¿hacemos una lista para no repetir platos? Claim your slot — yo me encargo del postre, ¿alguien trae ensalada? — and don't forget logistics: yo llevo platos y cubiertos desechables.

How do I describe a dish I brought in Spanish?

Ingredients first: lleva pollo, arroz y un poco de azafrán. Add the story — es una receta de mi abuela — and any warnings: está un poco picante, aviso, or se come frío, así que no hace falta calentarlo.